# Calisthenics App Review: A Comprehensive Guide
Calisthenics is a form of exercise that involves using your body weight as resistance to build strength and improve fitness. It is a popular form of exercise among many people, especially those who prefer to workout at home or do not have access to a gym. However, to achieve the best results, it is important to have a structured workout plan and proper guidance, and this is where calisthenics apps come in. In this article, we will review some of the best calisthenics apps available and help you choose the right one for your fitness goals.
## What is Calisthenics?
Calisthenics is a form of exercise that involves using your body weight as resistance to build strength and improve fitness. It includes a variety of exercises such as push-ups, pull-ups, squats, lunges, and planks. Calisthenics is a great way to improve your overall fitness as it helps to build muscle, increase endurance, and improve flexibility.
## Benefits of Using a Calisthenics App
Using a calisthenics app has many benefits, including:
– Convenience: With a calisthenics app, you can workout from anywhere, at any time, without needing any equipment.
– Structured Workouts: Calisthenics apps provide you with structured workout plans that are tailored to your fitness level and goals.
– Variety: Calisthenics apps offer a variety of exercises and workouts to keep your workouts interesting and challenging.
– Progress Tracking: Calisthenics apps track your progress and help you set and achieve your fitness goals.
## Best Calisthenics Apps
Here are some of the best calisthenics apps available:
### 1. Freeletics
Freeletics is a popular calisthenics app that offers personalized workout plans based on your fitness level and goals. It offers a variety of workouts, including bodyweight exercises and HIIT (High-Intensity Interval Training) workouts. Freeletics also offers a nutrition plan to help you achieve your fitness goals.
Features:
– Personalized workout plans
– Variety of workouts
– Nutrition plan
– Progress tracking
Pricing: Freeletics offers a free version and a premium version that costs $11.99 per month or $79.99 per year.
### 2. Calisthenics Mastery
Calisthenics Mastery is a calisthenics app that offers workout plans for all fitness levels, from beginners to advanced athletes. It offers a variety of exercises, including bodyweight exercises and gymnastics movements. Calisthenics Mastery also provides video tutorials and progress tracking to help you achieve your fitness goals.
Features:
– Workout plans for all fitness levels
– Video tutorials
– Variety of exercises
– Progress tracking
Pricing: Calisthenics Mastery offers a free version and a premium version that costs $4.99 per month or $49.99 per year.
### 3. Bodyweight Fitness
Bodyweight Fitness is a calisthenics app that offers a structured workout plan based on the Recommended Routine from the /r/bodyweightfitness subreddit. It offers a variety of exercises, including bodyweight exercises and skill work, and provides progress tracking to help you achieve your fitness goals.
Features:
– Structured workout plan
– Variety of exercises
– Skill work
– Progress tracking
Pricing: Bodyweight Fitness is free to download.
## FAQs
### 1. Can you build muscle with calisthenics?
Yes, you can build muscle with calisthenics. Calisthenics exercises use your body weight as resistance, which can help to build muscle and increase strength.
### 2. Do you need equipment for calisthenics?
No, you do not need any equipment for calisthenics. Calisthenics exercises use your body weight as resistance, so you can do them anywhere, at any time, without needing any equipment.
### 3. How often should you do calisthenics?
It is recommended to do calisthenics workouts 2-3 times per week, with at least one rest day in between workouts.
### 4. Can calisthenics help you lose weight?
Yes, calisthenics can help you lose weight. Calisthenics workouts can help to burn calories and increase your metabolism, which can lead to weight loss.
## Conclusion
Calisthenics is a great way to improve your overall fitness, and using a calisthenics app can help you achieve your fitness goals. The above-mentioned calisthenics apps offer structured workout plans, a variety of exercises, and progress tracking to help you stay motivated and achieve your fitness goals. Choose the app that suits your fitness level and goals and start your calisthenics journey today!