# CALM iOS App Review: A Comprehensive Guide to a Stress-Free Life
Are you feeling overwhelmed with stress, anxiety, and the hustle and bustle of daily life? Do you find it challenging to relax and unwind after a long day at work? If so, you’re not alone. In today’s fast-paced world, stress has become a common problem that affects millions of people worldwide. Luckily, there’s an app for that! The CALM iOS app is a revolutionary app designed to help you manage stress, anxiety, and sleep issues. In this comprehensive guide, we’ll take a closer look at the CALM app and its features.
## What is CALM?
CALM is an award-winning app that provides guided meditation sessions, sleep stories, breathing exercises, and other relaxation techniques to help you manage stress and anxiety. The app is available for iOS and Android devices and has over 100 million downloads worldwide. CALM has been featured in major publications such as The New York Times, Forbes, and The Guardian.
## Features of CALM
### Guided Meditations
CALM offers a wide range of guided meditation sessions that are designed to help you relax and unwind. The app has over 100 guided meditations, each tailored to specific needs and goals. For example, there are meditations for stress relief, improved sleep, and anxiety reduction. Some of the popular meditation series include:
– Daily Calm: A 10-minute daily meditation that helps you start your day on a positive note.
– Body Scan: A 30-minute meditation that helps you relax your body and mind.
– Loving-Kindness: A 15-minute meditation that promotes feelings of love and compassion towards yourself and others.
### Sleep Stories
If you’re having trouble falling asleep, CALM has got you covered. The app offers a range of sleep stories that are designed to help you drift off to sleep. The sleep stories are narrated by well-known celebrities such as Matthew McConaughey, Stephen Fry, and Leona Lewis. Some of the popular sleep stories include:
– Blue Gold: A 23-minute story that takes you on a relaxing journey through lavender fields in Provence, France.
– The Waterfall: A 28-minute story that transports you to a peaceful waterfall in the heart of a forest.
– The Happy Prince: A 38-minute story that tells the tale of a prince who discovers the true meaning of happiness.
### Breathing Exercises
CALM also offers a range of breathing exercises that are designed to help you manage stress and anxiety. The breathing exercises are based on the principles of mindfulness and can be done anywhere, anytime. Some of the popular breathing exercises include:
– 4-7-8 Breath: A breathing exercise that involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds.
– Equal Breathing: A breathing exercise that involves inhaling for 4 seconds and exhaling for 4 seconds.
– Alternate Nostril Breathing: A breathing exercise that involves breathing in and out through alternate nostrils.
## CALM Pricing
CALM offers a free trial for 7 days, after which you can choose to upgrade to a premium subscription. The premium subscription costs $69.99 per year or $14.99 per month. The premium subscription gives you access to all the features of the app, including guided meditations, sleep stories, and breathing exercises.
### Is CALM a good app for beginners?
Yes, CALM is an excellent app for beginners. The app offers a wide range of guided meditations and breathing exercises that are tailored to specific needs and goals.
### Can CALM help me sleep better?
Yes, CALM offers a range of sleep stories that are designed to help you fall asleep faster and sleep better.
### Is CALM suitable for children?
CALM is not specifically designed for children, but there are some meditations and sleep stories that are suitable for children. It’s always best to supervise children when they’re using the app.
### Can I use CALM offline?
Yes, you can download meditations and sleep stories for offline use. However, you need an internet connection to use some of the app’s features, such as the breathing exercises.
In conclusion, the CALM iOS app is an excellent app for anyone looking to manage stress and anxiety. The app offers a wide range of guided meditations, sleep stories, and breathing exercises that are designed to help you relax and unwind. The app is easy to use, and the interface is user-friendly. With over 100 million downloads worldwide and a 4.8-star rating on the App Store, it’s clear that CALM is a must-have app for anyone looking to improve their mental well-being.